SEHJAN KE PHOOL (DRUM STICK FLOWERS) KI SABZI.........MARCH SPECIAL !
Ingredients :
Sehjan flower buds (tender) - 1/2 Kg
Onions - 200 gms (finely chopped)
Tomatoes - 200 gms (finely chopped)
Garlic - 1 Teaspoon (finely chopped)
Yogurt - 1/2 cup (whipped)
Cumin seeds - 1/4 Teaspoon
Turmeric powder - 1/4 Teaspoon
Kashmiri chili powder - 1/2 Teaspoon
Salt - according to taste
Desi Ghee - 3 Tbsp
Method :
Separate the buds from the stems, wash and drain.
Boil them in an open pan with 1/2 Teaspoon of salt for 20 minutes. Check if tender, drain
them out of water or else boil for another 3-4 minutes.
them out of water or else boil for another 3-4 minutes.
Coarsely mash the boiled buds with fingers. Keep aside.
Heat a frying pan, add in the Desi Ghee.
Add the Cumin Seeds and let them splutter.
Now add the chopped garlic and onions, fry until golden brown.
At this stage add in the chopped Tomatoes, Turmeric powder, Kashmiri Chili powder and Salt. Saute until the ghee leaves out.
Now slowly add in the Whipped Yogurt and stir well. Cook for 2-3 minutes.
Add the boiled and mashed Sehjan buds to this masala.
Saute, Lower the flame and cook covered for 10 minutes.
Serve hot with Roti or Parantha.......
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