BROWN RICE IDLI

BROWN RICE IDLI......LOW IN CARBS AND SUGAR HIGH IN FIBRE.
                                        DIABETIC FRIENDLY , SOFT AND SPONGY !

Ingredients

Urad dal (white) - 1/2 cup

Brown rice (long grain) - 2 cups

Brown rice poha - 1 cup

Fenugreek seeds - 1/2 Teaspoon

Salt - 1 Teaspoon

Baking powder - 1/2 Teaspoon

Method

Wash and soak urad dal and fenugreek seeds

Wash and soak the brown rice separately

Soak the poha in 1 cup water

Leave everything soaked for 5 to 6 hours

Throw away the water from the dal and the rice

Grind the rice with 1/2 cup water

Grind the dal with 1/2 cup water

Grind the poha, its already soggy so do not add water

Mix all three batters

Cover and leave aside for 8 to 10 hours for fermenting.

Grease the idli moulds

Add the salt and baking powder to the batter and mix well

Immediately add to the molds and steam for 10 to 12 minutes

Serve with chutney and sambhar