LEBANESE WRAP...... COMPETE MEAL IN A ROLL

LEBANESE WRAP...... COMPETE MEAL IN  A ROLL . IT HAS CARBS, PROTEINS
, VITAMINS AND LOW FAT.....ALL THAT THE BODY NEEDS APART FROM GREAT TASTE .

Ingredients :

Pita bread - 4 nos 
Hummus bil tahini -  12 Tbsp
Toum-  6 Tbsp

FOR THE RECIPES OF THE ABOVE THREE, REFER TO THE "MEZZE" RECIPE IN THE BLOG

Tomatoes - 2 chopped
Onions - 2 chopped
Salad leaves - 12 nos chopped
Parsley - handful chopped

Soy chaap - 8 nos ( if using the dried ones, boil them until tender)

WE REPLACE CHICKEN WITH SOY CHAAP

Garlic paste - 1 Tsp
Virgin olive oil - 3 Tbsp
Salt - according to taste
Lemon juice - 2 Tbsp
Black pepper - 1 Tsp (coarsely crushed)
Red chili powder- I/2 Tsp

Method :

Mix the garlic paste, virgin olive oil, salt, lemon juice, salt , pepper and chili powder.
Cut the soy chaap  into chunks.
Apply it over the soy chaap. Leave it for 2 hours to marinate.
Grill it either on coal or in an electric oven.

Heat the pita bread. Spread the chopped onions, tomatoes, salad leaves and the parsley over the pita bread.
Place the grilled soy chaap pieces on it and finally add the toum and hummus bil tahini .
Wrap it into a roll and serve.